Why sleepy after exercise

Whether you mark off water goals on your bottle or set an alarm on your phone to remind you to take a few sips, hydration is one of the best—and easiest—things you can do for your body. Rehydrate your body with water first before any caffeine. How soon? Research has shown that consuming a post-exercise meal immediately after working out like, within 15 minutes is better than eating an hour afterward, Reed tells us.

With that in mind, here are three delicious snacks to maximize recovery. To replenish these stores aka glycogen , top a couple of whole grain crackers with protein-rich and totally delicious hummus.

Eggs And not just the whites. She suggests packing a few hard-boiled eggs into your gym bag for a quick and easy source of protein, teamed with a slice of whole-wheat toast for additional carbs post-workout. Low-Fat Chocolate Milk For those who find it hard to eat right after exercising, the American Council on Exercise suggests trying liquid foods instead of solids.

And chocolate milk is a great choice, thanks to its tasty mix of carbs, protein and water. Just go easy on the sugar. When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But cool-down exercises can be just as important—if not more important—than the actual workout.

If you're spending your nights studying, working or taking care of your family instead of sleeping, you're depriving your body — and this can make you feel even more tired after a workout. Get seven to nine hours of sleep a night to allow your muscles to rest and rebuild, recommends the National Sleep Foundation. Getting too little or too much sleep can lead to tiredness after a workout not to mention throughout the rest of the day. Try to go to bed at the same time each night and wake at the same time each morning.

Additionally, sleep in an environment that's dark, relaxing and not too hot or too cold. In rare cases, fatigue or exhaustion may be the result of a medical condition. If you have any medical symptoms in addition to your exhaustion after exercising, contact your doctor. Fitness Workouts Exercises and Workouts. Reviewed by K. There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and conditioning specialist through the National Strength and Conditioning Association, Aleisha uses her background in research, writing and gender issues to help people empower themselves through smart strength training.

Tim Petrie. Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and three kids.

It's normal for you to feel tired after exercise, but there are things you can do to help you feel less exhausted after your next workout. So can working out make you tired? That, too. You're Pushing Yourself Too Hard. You're Not Eating Correctly. You're Not Drinking Enough Water. You May Have a Medical Condition.

The Time of Day. Here are eight cool-down exercises to try. This Will Be the Amazon Coat of Does Hand Sanitizer Work? We Ask Hamptons Chicago San Francisco. Connect With Us. Are you sure you want to remove this item from your Recipe Box? Create a Password Forgot your password? Enter your registered email below!

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I am not currently subscribed to PureWow. I am already subscribed to PureWow. Please log in to your account. Yoga is also a fantastic activity for flexibility. In addition to getting you closer to six-pack abs, exercise does more to your body than meets the eye.

Yes, it promotes weight loss and muscle mass, but it also boosts your mood by sending a rush of endorphins through your system. These are happy hormones that elevate your state of mind. The rush of oxygen and increased blood flow can also stimulate your brain, heart, and other vital organs, leading to a healthier mind and body.

Every person is different, but many people prefer a workout right before bed due to the following benefits:. The short answer is that it depends on who you ask. Our verdict is that exercise, in general, helps you lose weight. Exercise takes a lot of energy! Rest and relaxation are a must after exercise, and a meal to refuel may be in order. Listen to your body, and if you feel drowsy after a workout, then by all means, take a nap.

It can be good to nap after exercising because it helps repair tissue and speeds recovery. Depending on the type of exercise you do, a short rest may be essential.

For example, endurance athletes like marathon runners need more bedtime than the average person because of the hormones released during their activities.