Should i be tired at 4 weeks pregnant

Alternatively you can refer yourself to your local hospital - look for contact details on their website. You'll need to arrange a "booking appointment". This usually takes place between weeks 8 and 12, and takes around an hour. You can talk about the options for your pregnancy and the birth.

Plus you'll be offered screening tests for infectious diseases, and conditions such as Down's syndrome. You could ask about the Maternity Transformation Programme and how it could benefit you. You will get your first dating scan at 8—14 weeks. This is a highlight for many women. In total, most first-time mums will have around 10 appointments and two scans.

Ask if it's possible to see the same carer for your entire pregnancy, to give you continuity. Ask your midwife or doctor about online antenatal classes — they may be able to recommend one.

The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth. It's early days, but ask your partner if they would like to take part in the antenatal classes. These classes will give you the chance to meet other people and prepare you for parenthood. The NCT offers online antenatal classes with small groups of people that live locally to you.

Do your best to stop smoking , give up alcohol and go easy on the cappuccinos. We know — easy to say but hard to do. Ask your midwife or GP for support. Take prenatal vitamins. You're advised to take mcg of folic acid every day, until at least week This helps to form your baby's nervous system and offers some protection from conditions such as spina bifida.

We can usually get enough vitamin D from sunlight, but between October and March it's best to take a vitamin D supplement every day. Just 10 micrograms is all you need it's the same for grown-ups and kids.

It's worth checking if you're entitled to free vitamins. Do you think you or your partner could have a sexually transmitted infection STI?

If so, get checked out, as this could affect your baby's development. Talk to your midwife or GP, or visit a sexual health clinic. Get moving! It's recommended that pregnant women do minutes of exercise throughout the week.

You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Listen to your body and do what feels right for you.

Don't eat for two! That's a big myth. If you pile on the pounds, you could put yourself and your baby at risk of health problems such as high blood pressure. Learn more here about the development and quality assurance of healthdirect content. In this video mums and dads describe physical and emotional changes in the second trimester of pregnancy. A midwife says tiredness and nausea might ease. Read more on raisingchildren. Our guide explains how this can be a special time for men and their partners.

Exercising during pregnancy is a great way to maintain good health, boost your mindset and spend time with friends. Read more on Ngala website. From conception to giving birth, a woman's body goes through many physical changes. Learn what happens to your body during pregnancy and labour. Gestational diabetes is a form of diabetes that develops during pregnancy. It is different from having known diabetes before pregnancy and then getting pregnant.

Read more on myDr website. Hepatitis C is a viral infection that can damage the liver. It can be passed from mother to baby during birth so pregnant women are routinely tested. It's important to protect your baby from cold sores the herpes simplex virus, or 'HSV'. Here's what you need to know about cold sores during pregnancy, birth and breastfeeding.

Pregnant with twins? Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.

If you have a particular medical problem, please consult a healthcare professional. In the meantime, eat well, drink lots of water, avoid unhealthy habits like drinking and smoking and try to relax. A blood vessel has begun to form, which will become the heart and circulatory system in the next several weeks. The heart will continue to develop until the 10th week but will begin to beat in the 5th or 6th week.

Get around a queasy tummy Around 4 weeks pregnant, you may be just starting to feel nauseous and experience aversions to certain foods, smells and textures. Unfortunately, some people find that taking their prenatal vitamin in the morning or during the day can send an already queasy tummy over the edge. If your prenatal is making your morning sickness or all day sickness worse, try taking it with a small snack before bed, or split your dose so you take half in the morning and half at night.

Get your vitamin D Both you and baby need vitamin D to support calcium absorption and help build or maintain! Try getting at least 15 minutes of sun everyday to start, then look to your diet.

Fortified milk products, eggs, sardines and salmon are all excellent sources of vitamin D. Fortified breakfast cereal can also be a good source especially when you eat it with milk. Sneak healthy foods into yummy snacks Still having trouble stomaching the wholesome foods you need for a healthy pregnancy and baby?

Try sneaking dark, leafy greens into fruit smoothie with blueberries, mango and banana. Ground or finely chopped meat can be hidden in saucy dishes. Tofu can be blended into a multitude of recipes.

Get creative with incorporating healthy ingredients in sneaky ways, and you just might be able to get the nutrients you need without even noticing. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month.