Bagel how many carbs

They also naturally contain small quantities of vitamins and minerals, but in some countries, such as the United States, bagels and other refined grain products are enriched with some of the nutrients that are lost during processing, namely B vitamins and iron 2. Though their nutritional content varies widely, bagels tend to be high in carbs and low in fat and protein. In certain countries, some nutrients are added to bagels to improve their nutritional value.

One of the biggest potential problems with bagels is how many calories they provide and how easy they can be to inadvertently overeat in one sitting. According to the National Institute of Health, the serving size of an average bagel has nearly doubled over the last 20 years 3.

Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of calories. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight 4.

It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet. Bagels are traditionally made from refined wheat flour, and certain varieties may also contain a hefty dose of added sugar. Some research suggests that a higher intake of refined carbs , such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes 5 , 6 , 7. Moreover, diets rich in ultra-processed foods tend to be associated with poor overall diet quality 8.

Bagels tend to be high in calories and refined carbs. Not all bagels are created equal, but choosing varieties that contain whole-food ingredients can help you build a more nutritious diet.

Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits. Whole grains are rich in fiber, vitamins, minerals, and many health-promoting plant compounds that refined grains lack.

These nutritional features can help balance your blood sugar and promote healthy digestion 9. Some research suggests that eating up to 2—3 servings of whole grains per day may help prevent chronic illnesses, such as heart disease, type 2 diabetes, and certain types of cancer To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

But there are definitely some bagel concoctions that will set you back a little more. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories as well as sugar or saturated fat—or both.

If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels.

Are these healthier than plain kinds of bagels? In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. Or they use unbleached wheat flour which different from true whole-wheat flour. Awe inspiring! A scientific study at the University of Spoon found that when measuring the happiness created by bagel in metric sugar plums, of course , it was equivalent to being handed a basket of puppies!

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Regardless of their specific nature, bagels contain plenty of carbs. Many standard varieties of plain bagel have dozens of carbs. Expect a flavored bagel to contain roughly the same number of carbohydrates. Grabbing a breakfast sandwich on a bagel at a fast-food restaurant gives you significantly more calories than consuming a plain or flavored bagel, but you won't experience a major increase in carbs.

A bagel loaded with ham, egg and cheese contains