How does prune juice work so fast

The results of the study suggested that drinking milliliters, or about half a cup, twice a day works as an effective laxative, at least in cases of mild constipation.

When it comes to eating prunes for digestive issues, many studies base their findings on eating g, or approximately 10 whole prunes, each day. Consuming prunes or prune juice is a relatively low-risk remedy for constipation. The most common side effect that people report is an increase in flatulence , or gas.

However, prune juice is also very high in sugar and calories , with each cup of canned juice containing calories and Too much sugar can increase the risk of weight gain and blood sugar problems.

The whole fruits are still high in sugar and calories, but research suggests that they have only a small effect on blood sugar and insulin levels. A doctor will typically suggest that people with constipation first try making dietary and lifestyle changes. Over-the-counter treatments can also help. A high-fiber diet can help stool pass through the digestive tract more quickly and promote more regular bowel movements.

Eating small, frequent meals may also help, as regular food intake can stimulate a bowel movement. Staying hydrated can help treat and prevent constipation.

Eating a high-fiber diet can also contribute to dehydration. Although prune juice contributes to fluid intake, it is high in sugar and calories, so it is best for people to consume it in moderation. Individuals should aim to meet most of their fluid needs by drinking water. It is also advisable to limit or avoid caffeinated drinks, such as coffee , tea, and cola, as they may make dehydration worse. The Department of Health and Human Services recommend that adults do at least minutes of moderate-intensity physical activity a week.

People can spread this exercise across the week, and it can include a variety of activities, such as brisk walking, cycling, running, and playing sports. Never try to delay a bowel movement for longer than necessary. Once a person feels the urge, they should go to the toilet and take their time to pass the stool. Trying to have a bowel movement at the same time each day may help some people become more regular. Probiotics are bacteria and yeast that can help promote better gut health.

They may also be an effective natural treatment for constipation. A review of 14 scientific studies found that consuming products containing probiotic bacteria, such as Bifidobacterium lactis , can increase the number of weekly bowel movements and soften stools, allowing individuals to pass them more easily.

Many different products contain probiotics, including certain yogurts, supplements, and fermented foods, such as kefir, sauerkraut, and kimchi. These products are widely available in health stores.

A person can also buy a range of probiotic supplements online. Some stool softeners or laxatives are available over the counter in pharmacies and health stores. Examples include :. However, people who have fewer than three movements a week may wish to consider consulting a doctor, particularly if stools are hard and difficult to pass. A doctor may recommend making dietary and lifestyle changes or taking a laxative for a short period.

For people with severe or persistent constipation, they may prescribe a stronger medication, such as lubiprostone or linaclotide. Prune juice and prunes may be an effective and low-risk solution for some people, especially those with mild cases of constipation. However, it is best to consume these fruits and their juice in moderation as both are high in sugar and calories.

If the need is urgent, opt for remedies that work instantly. As we stated above, the response of your digestive system to prune juice may not be the same as seen in other people. In most cases, results are seen on the first day itself. The following amount of prune juice shows results in most cases 10 :. Apart from drinking prune juice, you also need to adopt other healthy habits, including drinking at least two quarts of water and other fluids every day.

This is important because dehydration, as you know, is one of the most common causes of this problem. Making lifestyle changes, like getting regular exercise and eating a healthy balanced diet with plenty of whole grains, fruits, and vegetables, is another great way to make sure that you keep your bowels in good working condition and get relief from constipation.

Now that you know how to use prune juice for constipation, what are you waiting for? Although prune juice is not the most delicious juice, you cannot ignore it if you suffer from constipation.

If you do not want to take OTC or prescribed medications and laxatives, this is your best option. This excellent juice will ensure that your bowel movements become regular, easy, and pain-free. Was this article helpful? Yes No. The following two tabs change content below. Author Reviewer. Kushneet Kukreja. Drinking fewer than seven glasses per week has been shown to lower the risk of heart disease by 17 percent and stroke by 24 percent.

Like with everything else, moderation is the key. When it comes to prune juice, you have two options: you can either purchase bottled juice or prepare it at home. If you prefer to buy this beverage, choose an organic brand. Make sure it has no sugar added. Check the label for additives, preservatives and synthetic flavors. Most times, homemade prune juice is the best choice. If you make your own juice, you have full control over the ingredients used. Plus, you can enjoy it fresh.

Start with this simple recipe:. Add a few drops of fresh lime or lemon juice for extra flavor. Enjoy it cold or at room temperature. You can also add pear or apple juice to the mix to enhance its flavor and boost your nutrient intake. Nutrition Nutrition Basics Beverages and Health. Jill Corleone is a registered dietitian with more than 20 years of experience. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.

Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.

Connect on LinkedIn. Prune juice is a natural remedy for constipation. Video of the Day. Tip Prune juice may help relieve constipation, especially in children. Constipation at a Glance. Does Prune Juice Relieve Constipation?

Warning As the National Eating Disorders Association points out, laxative abuse or overuse may cause mineral and electrolyte imbalances, internal organ damage and addiction.